The Kegel Guide - The Happy Wife™

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The Kegel Guide

March 23, 2022

The KEGEL Guide

When it comes to building sexy, lean muscles, you need the right equipment. A weightlifting set and some dumbbells are perfect for your legs and arms, but what about your more intimate areas? That’s right, we’re talking about those oh-so-important kegel muscles. 


One in four women have weak pelvic floor muscles. While this may not sound like a big deal, it can cause more than a few inconveniences in the bedroom. Some women report a lack of sensation in the vagina, a looser opening that reduces pleasure for both partners, and even fewer orgasms.


The good news is, performing kegel exercises a few times a day can help strengthen and tighten the pelvic floor and help restore your vagina to its beautiful, original form. But not just any kegel exercises will do. While you can tighten and release these muscles on your own while sitting at your desk or lying in bed, kegel exercisers deliver the best results. 


These toys are designed specifically to work all your internal muscles just right. In fact, some women experience the added bonus of an orgasm when using them. Talk about double the pleasure!


From traditional ben wa balls and beads to remote control exercisers, you have plenty of options to choose from. Keep reading for our guide to the best kegel exercisers to meet every need and body type.

Best Overall Kegel Exerciser - The Elvie Trainer

Let’s start at the top. If you’re looking for a kegel exerciser that does it all, look no further than the Elvie Trainer. Available in beautiful seafoam green, this exerciser is discreet, comfortable, and powerful.


The Elvie Trainer takes the guesswork out of kegel exercises. With biofeedback technology, this exerciser helps you contract your muscles upwards instead of pushing “out”. The Elvie trainer measures both the force and motion of your contractions to ensure you’re performing them correctly. 


It’s also equipped with wireless technology that allows you to control the device from an app on your smartphone. The app will guide you through each exercise and monitor your progress so you get noticeable results, faster. 


The sleek, compact design offers a comfortable fit. The Elvie Trainer is made of medical-grade silicone and is waterproof, which means you can perform your exercises in the shower or bathtub. Choose from six unique workouts and four intensity levels to strengthen and stimulate different muscle groups. These levels include training, beginner, intermediate, and advanced. 


Best Remote Control Kegel Exerciser - Wristband Remote Ultra-Soft Kegel System

If you want a kegel exerciser that lets you “set it and forget it”, check out this wristband remote ultra-soft kegel system. This option combines technology and comfort. It also lets your partner get in on the fun. Insert the silky smooth silicone vibrator inside yourself and let your lover wear the wristband remote control.


Another gorgeous product designed and developed by a team of women at CalExotics offers 12 intense vibrations, a plush silicone surface, and remote control that reaches up to 32.5 feet. With easy-to-use controls, you can choose from a variety of vibration patterns and intensity settings until you find what feels best for you. Like a tentative lover, the integrated memory chip remembers just what you like and will return to the last function you used. 


One hour of charging gives you 80 minutes of use. The dual-action retrieval USB charging cable comes equipped with a single push-button control and travel lock feature so you can perform your kegel exercises on the go! You can even use it in the water thanks to the device’s seamless body and self-sealing charging port. 

Best Beginner Kegel Exerciser - Rechargeable Kegel Ball Starter

Whether you’re new to the world of kegel exercising or are hesitant to try a complicated toy, this rechargeable kegel ball starter is perfect for beginners. The simple design makes inserting this ball a breeze. Made to offer frustration-free pleasure and stimulation, this rechargeable ball has variable speed control and 12 unique functions. 


Now, you can strengthen your muscles and increase your pleasure at the same time! Work your way through each vibration and pulse until you reach your peak of pleasure! When you’re reading to increase your intensity, check out the more advanced version of this exerciser. 

Best Weighted Kegel Exerciser - Dr. Laura Berman Kegel Set

Weighted kegel balls and exercisers add extra resistance and strength to your kegel exercises. Your pelvic floor muscles have to work harder to contract and “hold in” weighted balls, offering added benefits. 


If you’re up for the challenge, check out Dr. Laura Berman’s Silicone Weighted Kegel Set. Designed to strengthen and revitalize your pelvic floor muscles, this training kit comes with 2 contoured pieces for a perfect fit every time. Each piece is gradually weighted so you can increase the intensity of your “workouts”. 


Made of premium silicone, these kegel weights work to tone and train your kegel muscles for increased sexual satisfaction and stimulation. As your pelvic muscles get stronger, you can increase your weight. The larger kegel weight is designed for beginners, while advanced users will benefit most from the smaller kegel. 


Each trainer has a flexible, durable retrieval cord that allows for comfortable insertion and removal. The larger trainer weighs approximately 60 g and the smaller exerciser is 80 g. Both are made from body-safe, hypoallergenic silicone that is phthalate and fragrance-free, making them before for your most sensitive areas. 

Best Kegel Exerciser Egg - We-Vibe Jive Everything Spot Vibrating Egg

Similar in design to the Elvie Trainer, this vibrating kegel egg exerciser from We-Vibe is made for easy, comfortable insertion. The contoured shape and smooth body-safe silicone fit perfectly to every curve and bend of your body. The flexible external arm rests comfortably outside your body while the internal vibrator gently inserts for a snug and secure fit. With 10 pleasure modes and deep powerful vibrations, you can gradually intensify your experience.


We-Vibe products are also compatible with the free We-Connect™ app. Simply download it to your smartphone and control this vibrating egg from anywhere. You can also create custom vibration patterns for hours of endless fun and pleasure. The Jive also has a low power alert so you’re never without your favorite kegel exerciser. Once fully charged, the We-Vibe Jive egg delivers 2 hours of pleasure.


If you like the idea of using an egg kegel exerciser that you can control from your phone, check out the PicoBong Remoji diver egg (available in blue and pink) and explore new heights of interactive pleasure and fun. 

Best Kegel Balls - We-Vibe Bloom Premium Vibrating Kegel Balls

Although you can’t go wrong with a traditional set of ben wa balls, kegel exercisers have come a long way in recent years in terms of technology, efficacy, and versatility. When it comes to kegel balls, there are countless options to choose from including this exerciser from Lovelife Krush or the Femme Fun Momenta Kegel Balls


When discussing the best, we have to turn to We-Vibe once again and their Bloom Premium Vibrating Kegel Balls. Another app-enabled kegel exerciser, this set of balls comes with 3 weights that increase in size and strength as you progress through your routine. These vibrating balls combine essential pelvic floor exercises with stimulation, pleasure, and increased sexual satisfaction.


Strengthening your pelvic muscles has never been so fun or easy. Plus, after a few sessions with these vibrating kegel balls, you might just have more intense and satisfying orgasms. As you increase the weight of the balls, you can also adjust the 10 rumbling vibrations and patterns to create a unique mix that fits your needs. Choose between preset vibrations or customize your own.


Like most We-Vibe products, these kegel balls are 100% waterproof, USB rechargeable, and made from body-safe silicone. Made without latex, this product is also free from phthalates and BPA.

Best Kegel Beads - Luna Beads

Available in regular, mini, and noir, Luna beads are a classic kegel exerciser that gets the job done right. These beads are simple, yet effective, and can be worn anywhere, at any time. This kegel exerciser is so discreet, no one will ever know you’re using it. Made of smooth silicone, Luna beads are soft, comfortable, and safe to use.


Similar to traditional ben wa balls, these beads deliver subtle movements as you tighten and release your internal muscles. Have fun playing around with different sensations and seeing just how tight you can squeeze those muscles! All Luna beads come in an elegant gift box, making transporting them easy and discreet.


Speaking of elegance, if you’re looking to invest in some of the most luxurious kegel beads on the market, consider these 24K Gold or Stainless Steel kegel beads from LELO. 

A Kegel Exerciser to Fit Every Body

Have you been doing your kegel exercises? If not, you should be! And not just to keep your vagina tight. Kegel exercises are proven to increase vaginal sensitivity and pleasure plus deliver more frequent and intense orgasms. If that’s not a reason to exercise, then I don’t know what is!


At The Happy Wife, we pride ourselves in carrying an extensive inventory of high-quality and luxury products to meet all your sexual needs, plus help you discover some new ones! Be sure to check out some of our other toys and accessories and, of course, click here to learn more about our revolutionary, patented Girth Enhancement Pleasure Sleeves



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